![]() ![]() ~ Edward WeissĮdward Weiss is a pianist/composer and webmaster of Quiescence Music's New Age piano lessons. And then as I play, cares and concerns of this world slowly drop off my shoulders and I am transported into a place where peace is present. The act of sliding the bench out, of touching the keys and placing my hands on a chord all contribute to a calming ritual that allows me to relax and unwind. As a piano player, I love preparing to play. Playing music can actually reduce stress even further.Īs we approach our chosen instrument, we settle into a happy routine that always brings us comfort and quiet. Listening to music is a great way to reduce stress levels. And all you had to do was put a CD in your player or press a play button online. Now, an inner journey begins to take place.Īfter listening for a few minutes, you find yourself feeling refreshed and renewed, as if a blanket of sound has washed you clean. As you tune in to the sound of the music, you let go of the cares and concerns of the outer world. Your heart rate and breathing will start to slow down along with your thoughts. Whatever you are attracted to, take a minute to sit down, close your eyes, and listen. Thankfully, one of the ways we can relieve stress is by putting on some relaxing music. The daily grind we go through is enough to make anyone run for the covers and hide. ![]()
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